PURE PERFORMANCE HEALTH
Need help tracking macros or obtaining your optimal body composition?
No matter where you are in your nutrition journey, let’s move towards your goals together!
1-on-1 Nutrition Coaching
–Personalized nutrition tracking to achieve your goals
-Meal Prepping / eating out guidelines, fitness habit recommendations, health habit goals, etc.
–Direct messaging access to your nutrition coach
–Accountability through personal check-ins with your coach
*REMEMBER: Food doesn’t have to be boring! Your favorite foods can fit into your macros!”
“Macronutrients – the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrates.”
“If you ever wondered what it’s like working with a nutrition coach, Elizabeth is the best! Super hands on, responsive, knowledgeable, holds me accountable and talks me off the ledge when I’m freaking out. It also helps her help you when you give her ALL the feedback. I’m not done yet…she and I still have more work to do. Do yourself a favor and check her out!” –Karen
“The past 8 weeks I have worked with an amazing nutrition coach and it’s been a complete game changer! Of course losing weight is great but I’m focusing more on losing body fat and gaining muscle. The perks…Down 4 inches off my waist, 3.5 inches off my hips, down two pant sizes (which I haven’t been in single size jeans in YEARS!) I can’t wait to see what 8 more weeks bring! Thank you, Elizabeth!” – Brandy
Just a few transformations!
PURE PERFORMANCE HEALTH + FITNESS 