Shred Fat. Tone Up. Create Consistency.
Jumpstart your transformation in just 6 WEEKS.
Real Workouts. Real Food. No Crash Diets. Just Sustainable Results.
Ditch the confusion. Stop starting over.
Get a real plan designed for real life.
I Lost 50+ lbs at home—now I’m giving you the exact plan… consolidated into 6 weeks of personalized support.
Whether you want to lose weight, tone up, or feel better in your clothes… this is where we start!
Personalized nutrition, weekly coaching, and full accountability to help you kickstart your fat loss journey, build lasting consistency, and finally gain the momentum you’ve been missing.
✅ At-Home Dumbbell Workouts
-No gym? No problem.
-Quick, effective workouts (Approx. 45-min or under)
-Demo Videos
-Structured for all levels
✅ Nutrition Resources That Make Life Easier
-No calorie counting required
-Meal prep guides
-Custom Macros or Nutrition Plan
-High Protein recipe eBook with proven meals
-Weekly check-ins with personal feedback
-Food log review
✅ Simple, Self-Paced System
-Built to work WITH your mom life
-Access everything on your own schedule
-No pressure, no perfection — just progress
-Access for questions / support
X “I don’t have time…”
That’s exactly why the 6 Week SHRED works.
You’ll never waste time figuring out what to do or eat again. Just open the app, press start, and follow the plan.
💬 Hear It from Other Moms:
“I am honestly loving all of this. The workouts have been great. And literally a life saver..”
“I am beginning to see definition in my muscles again, WOOT WOOT!”
“I’m having fun with the workouts!”
“It’s great. Already feeling stronger.”
Now is the time to start taking care of YOU — without the overwhelm.
REAL MOMS. REAL RESULTS:
^ If these busy Mommas can do it, so can YOU.
The secret? They found success in simplified, consistent habits & trusted the process.
LOOKING FOR TRANSFORMATION?
The 6 Week SHRED gives you the EXACT SAME method that resulted in me losing 50 pounds after the birth of our daughter! 45-min workouts + flexible / custom nutrition plan that allows you to still eat your favorite foods!
Ready for more structure, support, and faster results?
👉 Learn More & Join the SHRED
Founder + Coach – Elizabeth Larrea.
Hi! I’m Elizabeth! I helps busy moms lose weight, get strong, and feel like themselves again — without extreme diets or spending hours in the gym.
I’ve been coaching for over 10 years, helping people of all ages reach their goals—but everything changed after I had our daughter. That’s when I discovered a simpler, realistic, and effective approach for moms: 45-minute home dumbbell workouts, 5 days a week, paired with balanced nutrition that still includes the foods you love.
The result? I lost over 50 pounds—and kept it off. It ignited a FIRE inside of me to share this with other moms who need a simplified, effective plan to reach their goals–without being overwhelmed. That’s when I created this system!
As a coach and a mom, I know how hard it is to balance fitness, nutrition, and life.
That’s why the 6 Week SHRED works FOR moms—not against them!
I’ve watched so many moms make BIG MOVES in only 6 WEEKS…and then they sick around for month to month personal coaching to keep that momentum rolling!!
Still Have Questions?
*Do I need a gym? – Nope! Just dumbbells and your living room.
*What if I don’t have much time? – No worries! Workouts take approx. 45-minutes! & Since the nutrition approach is realistic and simplified, it will not take up a lot of your time either!
*What if I’m a beginner? – It’s scalable and mom-friendly—no crazy moves.
*How is nutrition personalized? – You’ll get custom macro guidance and meal options that fit your lifestyle. Plus, weekly check-ins will focus heavily on how your nutrition went during the week – and I’ll give personalized feedback!
*What if I’ve tried everything? – This was made for you. It’s a simple, sustainable plan that fits real life—not a crash diet or extreme routine. These are the exact workouts and nutrition strategies I used to lose 50+ lbs—and they work because they’re built to last.
You’re 6 WEEKS away from a stronger, more confident you!
Spots are limited to keep it personal.
Reserve yours today!
More Questions? Let’s Connect!
Thank you for your response. ✨
PURE PERFORMANCE HEALTH + FITNESS 